Pericardium Meridian Stretch. Jun 21, 2014 · The following stretch is a simple and quick
Jun 21, 2014 · The following stretch is a simple and quick stretch designed to stimulate qi flow through the Pericardium and Triple Warmer meridians. Pericardium Meridian: Protects the heart and influences relationships. Nov 14, 2020 · A demonstration of the Meridian Stretch for the Kidney & Bladder Meridian. Mar 23, 2023 · The pericardium meridian has two branches, both starting at the pericardium, located in the chest to the side of the nipple. Learn how energy flows through these pathways, their connection to health, and how they play a role in energy healing and practices like EFT Tapping. Take a belt or scarf and hold it stretched between your hands in front of your body. In our Functional Energetics sequence we started to e The pericardium meridian, Jueyin de main, will begin in the thorax, in the pericardium to which it binds and it will descend to couple with the Triple Heater (it disperses to the 3 centers). Vomiting is throwing up. When Pericardium Qi flows, your chest feels open, your speech softens, and stress melts instead of spiking. There are 9 points along this meridian line and the element of the Pericardium channel is fire. Hold up both hands and tap the center of both wrists together, this is your pericardium meridian — pericardium’s job is to take care of your heart. Aug 19, 2022 · The Pericardium Meridian starts from the chest, leaves the pericardium organ and runs downwards through the diaphragm to connect with the triple burner. Repeat each exercise for three to five respirations. This quick and easy routine can Oct 3, 2025 · The Pericardium meridian is the bodyguard of the Heart. Its goal is to "create feelings of joy and/or pleasure for the emperor (Heart). Olga Fedina takes us through a qigong exercise for the summer to help stretch the pericardium and heart meridians and bring down the heart fire. Function The Pericardium is the heart’s protective sack. The results showed that the first 5 meridians with high frequency were stomach meridian of foot-yangming, conception vessel, bladder meridian of foot-taiyang, pericardium meridian of hand-Jueyin and spleen meridian of foot-taiyin (Fig. 2). In TCM, the heart meridian begins under the armpit, travels down the inside of the arm, and concludes at the little finger. Triple Warmer Meridian: Regulates body temperature and metabolism. The Pericardium Meridian The pericardium covers the heart and is considered an organ function in Chinese medicine. Kidney Meridian: Represents vitality, aging, and willpower. Not only does the pericardium physically protect the heart, its energy also protects the heart energetically from damage and disruption by excessive emotions from other organs and external sources. The ideal position for stretching the Pericardium and Triple Heater is strenuous for many people. Finally, it brings ST Qi down for nausea, vomiting, and acid reflux. Bladder Meridian: Tied to elimination and fear. Dec 2, 2013 · Meridian stretches uses TCM meridians to guide either a complete stretch of the body or a focused stretch. The Pericardium meridian begins in the chest and connects to the pericardium. Jul 29, 2024 · Feeling stressed or anxious? Try this simple stretch to improve the flow of energy along the Pericardium and Heart meridians. The Pericardium (heart constrictor Jul 9, 2021 · The Pericardium Qi helps us to cultivate feelings of joy and pleasure for the Heart, loving feelings associated with sex; self-love and openness in general. The Pericardium meridian functions very similar to the Heart channel and runs along an adjacent region of the inside of the arm as it travels distally toward the hand. Breathe from dantian along arms and legs to hands and feet. Jul 13, 2017 · The ideal position for stretching the Pericardium and Triple Heater is strenuous for many people. You can start from a regular cross-legged seating position The analysis on meridian tropism of 126 acupoints was conducted in 803 eligible articles. A demonstration of a Meridian Movement for the Pericardium & Triple Warmer Meridians. It connects to the heart, small intestine, pericardium (your heart’s bouncer), and triple burner meridians (body’s thermostat), all crucial components of this system. Relax tension slowly, with your mind. Jan 7, 2021 · Pericardium meridian? Within a single word or principle within the philosophy of yoga a whole new world can open up fairly quickly and we easily find ourselves in an intriguing rabbit hole! Without getting to overwhelmed by the information, over time your body and mind take it in naturally, and sometimes within a class setting some things the tutor might say has no significance at that very Pericardium meridian graphic showing the TCM energy channel pathway and acupuncture point locations Explore the 12 meridians of the body with this printable chart. The Pericardium Meridian Guardian of the Heart The Pericardium Meridian (also called 'Heart Constrictor' or 'Circulation-Sex' Meridian) is a yin meridian and is paired with the Triple Warmer Meridian (also known as the Triple Energizer/Burner Meridian). This is the fourth in a sequence of six fundamental stretches developed by the date Shizuto Masunaga, the founder of Zen Pericardium A sixth zang organ is the Pericardium (PC), which refers to the protective membranes that surround the heart. This is an accessory mobilization exercise for the fifth stretch in a s Apr 18, 2022 · Dog Hour Yoga - Vanquish isolation & sadness, Open Love and Activate Pericardium Meridian Qi Energy Silent Yin Yoga - Release Frustration & Anger - Activate Ox Liver Meridian San Jiao This term has been translated as Triple Warmer (TW), Triple Heater (TH), Triple Burner (TB), and Triple Energizer (TE). com This is an expired domain at Porkbun. @LiXiaoOfficial Stretch the pericardial meridian every day, the blood vessels are young and elastic 4. Jun 18, 2020 · When the pericardium is allowing too much through, the heart is easily damaged and suffers and if the pericardium is not letting much through, we become disconnected and cold. A branch rising from the chest emerges from the lower chest region and travels upwards to the axilla (armpit). Jun 21, 2014 · Pericardium/Ttriple Warmer meridian stretch The following stretch is a simple and quick stretch designed to stimulate qi flow through the Pericardium and Triple Warmer meridians. 3D visualization of the Pericardium Meridian and its acupoints as seen in the Tsubook app, the shiatsu and TCM app to visualize meridians and acupuncture points. From here, it moves down the chest, linking the three sections of the San Jiao meridian. Then it descends through the diaphragm and successively links with the upper, middle and lower energizer. Ends of pinkies — tapping both together, this is your heart meridian — “I love myself deeply and completely” Heart Constrictor and Triple Heater Meridians Triple Heater: Kindhearted, stable mind and emotion of joy Heart Constrictor (also pericardium meridian): Is the heart's protector A demonstration of a Meridian Movement for the Pericardium & Triple Warmer Meridians. Note: The Pericardium Meridian is also commonly referred to as the "Heart Constrictor" Meridian and the "Circulation-Sex" Meridian Pericardium: Psycho-Emotional Aspects The Pericardium has a powerful influence on the patient's mental and emotional states. Sep 25, 2025 · Stretch this tendon daily to improve sleep. Leg Stretches for Kidney Meridian: Bend forward at the hips while keeping your legs straight; feel the stretch along your hamstrings and lower back. Every meridian has a yin or yang counterpart or complimentary meridian. In Chinese Medicine it is a Fire organ whose special job is to protect the heart. Inhale into meridian, exhale away from meridian. Tapping center of your wrists together say “I take good care of my heart”. In Chinese Medicine, the Pericardium and Triple Burner (San Jiao) are paired. In this calming Yin Yoga flow, we’ll focus on poses that open the chest, stretch the inner arms, and stimulate the Pericardium Meridian, which is connected to emotional well-being and heart energy. 2. Oct 6, 2025 · This information explains how to use acupressure to help with nausea and prevent vomiting. Using philosophy from TCM and Neuro Emotional Technique by restoring the flow of energy this meditation helps clear emotionally charged energy to help support the heart and all other meridian lines Like Pericardium 1, when used as a Window of the Sky, it is not used early in treatment, but when the patient is ready — when Fire has been built up sufficiently with treatment, but still there remains an area of darkness, fear, and confusion that seems impenetrable. Inclined plane for the pericardium meridian The inclined plane exercise builds strength and stamina on the one hand, and on the other, it brings the entire course of the pericardium meridian into a stretch. These stretches work on the front of the shoulder, arm and wrist. Practicing the pericardium meridian can also help to reduce headaches, improve digestion, and reduce fatigue. Inhale and raise your arms above your head, exhale and lower the belt behind your shoulders. Nov 13, 2023 · The Pericardium Meridian originates from the heart, extends to the pericardium, descends to the diaphragm, and connects with the Triple Burner Meridian. Its branches separate from the chest and pass through the flank, reaching the Tianchi acupoint located 3 inches below the armpit. Use these meridian stretches to stretch the back of the shoulder, wrist and neck. Oct 2, 2011 · The 12 Normal TCM meridians are linked in a network with a specific pattern of flow. Jun 22, 2024 · A beginner resistance training exercise for strengthening and stretching the muscles along the pericardium meridian. This is a video of the lecture for the entire Pericardium Meridian Jan 12, 2011 · The small intestine, pericardium and large intestine meridians run up the back of the arm and neck. Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Additionally, PC 6 calms the mind and clears heat for irritability, anxiety, and restlessness. Try this 10 minute routine to open the heart meridian The pericardium meridian is believed to have many benefits, including reducing stress, improving circulation, and promoting relaxation. Aug 13, 2021 · Exploring the pericardium and triple burner meridians related to the fire element & summer. " The Pericardium Channel Pathway, Acupuncture Points, and Incorporating the pericardium meridian into acupuncture treatment plans enhances not just physical heart health but also emotional harmony, making it a cornerstone for treating modern-day stress and anxiety. Release any tension with exhalation. The pericardium meridian is believed to have many benefits, including reducing stress, improving circulation, and promoting relaxation. See relevant content for acuwiki. The classical division of the body was distinguished as three May 6, 2022 · Pericardium Meridian: This meridian regulates the energy (Qi) that surrounds the heart, protects the heart, ensuring proper function and emotional balance. When looking at organs through the lens of Chinese Medicine, it’s important to remember that it’s concerned with relationships, interactions, and functions more than with physical location. This 90 minute yin yoga practice is focussed on the Pericardium and Triple Burner (San Jiao) Meridians. Just 5 minutes for both hands can open the pericardium meridian, ease tension, and help you rest more deeply. Try this 10 minute routine to open the heart meridian 【三焦調理經絡瑜伽】疏通三焦心包經絡 | 調理一身之氣 | 調和五臟六腑 | 調養亞健康 Yin Yoga For Triple Warmer & Pericardium Meridian 528 views 2 weeks ago 29:07 Basic principles: Deep relaxation, deep relaxed breathing. Both the meridians and the associated elements can be used for guiding the order in which parts of the body are stretched and strengthened. This acupuncture channel has also been labeled the Master of the Heart or the Circulation–Sex channel. Learn about the pericardium meridian - ht May 26, 2022 · The pericardium meridian starts from the chest, goes along the arm, and ends at the tip of the middle finger. If this is your domain you can renew it by logging into your account. Members of an international nomenclature committee of WHO ultimately decided to keep the Chinese term for this meridian because San Jiao (SJ) really has no correspondence in Western anatomical thinking. Jan 11, 2011 · Meridian stretches for lung, pericardium and heart meridians. On the other hand, an empty meridian could present as a pale complexion, purple lips, weak and cold limbs, voice loss, vision problems, and frozen shoulder. It buffers emotional shock, eases chest tightness, and helps the system release heat and pressure. Common signs of imbalance are phobias and heart disorders. Dec 24, 2008 · Pericardium Meridian Stretch with Shoulder Opening Exercise Stretching the meridian will help with the smooth flow of energy through this channel. One branch descends through the diaphragm towards the lower abdomen, connecting with the san jiao, or “triple burner” meridian. The Special Acupuncture Points of the Pericardium Meridian The most commonly used Pericardium Acupuncture Points Particularly, PC 6 opens the chest, and moves Qi & Blood for chest pain. This is an accessory mobilization exercise for the fifth stretch in a s Jul 2, 2014 · Jueyin pericardium meridian of hand originates from the chest and pertains to the pericardium. Small Intestine Meridian: Associated with clarity and discernment. In the Chinese system of health, extreme emotional Mar 4, 2025 · Arm Stretches for Lung Meridian: Extend one arm outwards while turning your palm up; use the other hand to pull back on your fingers gently. 4K Dislike 57. Hold Each Stretch: Maintain each stretch for 20-30 seconds. Although these two meridians are not strictly related to any organs, they are connected to qi flow and play an important role in acupuncture and Traditional Chinese Medicine. You can start from a regular cross-legged seating position The aim of this meditation is to bring balance to the flow of energy through the Pericardium & Triple Burner (San Jiao) meridian lines. 1. Both meridians and associated elements can be used to guide the order in which you stretch the body. Do not strain, or force a stretch. A smooth qi flow in the pericardium meridian will maintain and improve the condition of your heart, including the physiological ability to pump blood and spiritually lift your sensations. Restoring Balance: To restore balance to the Heart and Pericardium meridians, appropriate practices can be employed based on the perceived imbalance. Nausea is feeling like you’re going to throw up.